As a nutritionist, if there is one thing I am a stickler about it’s supplements! It’s true that not all supplements are the same and in fact, if you’re not careful you might even find yourself unknowingly throwing hundreds of dollars away on “bad” supplements every year. I see this happen all the time in my practice! When I meet with new clients one of the first things we do is review any current protocols they might be on. Repeatedly I see people practicing good theory, meaning they may be taking the right “kinds” of supplements, but when it comes to application their efforts inadvertently fall short and this always leads to poor clinical outcomes. Supplement products do not undergo the same analysis as pharmaceutical products. This can result in ineffective, low quality, and even dangerous goods. There are many supplement companies out there that practice poor processing methods by adding harmful and even hazardous chemicals to their products. This is why in my practice I am fanatic about only using the best quality supplementation possible. I strongly feel, if you are going to invest in taking supplements you should be able to notice and feel the difference!