At the beginning of each level of the program you and I will meet one-on-one via Zoom, Skype, phone or Facetime for a private coaching session.  We’ll use this time to dial into exactly what ‘your’ needs are, where you are at in the program, and what your specific goals are for each level. This step is the fundamental reason we’re able to create fast momentum. Because rather than having you adapt to an already existing program, together you and I will adapt the program to you with your exact needs, wants and goals in mind.

No carbon copies here! We all have different needs, especially when it comes to nutrition. From the information gathered in your private coaching session, as well as your personal health intake form and any lab assessments (if necessary), I’ll create a truly one-of-a-kind nutrition plan tailored specifically to help YOU reach your own unique health goals.

I believe (and our RHN clients tend to agree) change, growth and success all come with consistency. That’s why we meet 3 times a week. Think of it this way – Will you see success going to the gym every once in a while? Maybe. Will you see results AND even transformation if you go 3 days a week for 3 months? Absolutely! For only $60 a session, get ready to work your mind and body!

So many coaching programs now are done almost entirely through pre-recorded content, assuming that each program and participant is the same. NOT THIS ONE! Imagine connecting three times a week with myself and an intimate group of like-minded individuals who are all moving in the same direction towards creating a happier and healthier life. “If everyone is moving forward together, then success takes care of itself.” – Henry Ford.

From Alcoholics Anonymous (AA) to Overeaters Anonymous (OA), two programs I am proud to be a member of, there is a reason why the most successful programs of all time are group based programs. We thrive when we find our tribe! This is why I designed this program with ‘community’ in mind. So, you gain instant (and life-long) access to an exclusive support system of individuals who are all on the same wave length and who all share your same wants and goals – to be healthy and happy!

Every aspect of this program is tailored, from start to finish, to you – the individual. Plus, you’ll receive a customized workbook prepared with your goals in mind. Although each workbook is unique, a few components you can expect are; a preparation check list, yes/no/ limit list of foods, dining out and travel guides, modification guidelines, resources for maximizing your plan and additional strategies designed to help you go even deeper in your journey.

When it comes to what we eat, we all have different preferences, traditions and expectations for how we want our food to taste and learning to ebb and flow with your body is essential in this journey. What you crave today may be different then what you craved yesterday. This is why we’ll work together to create your own customized “go-to” resource library of recipes so that you can learn how to adapt your meal plans to fit exactly what your needs are for each phase of the program.

Join in to the daily coaching calls from anywhere in the world by phone or from any browser on any Mac, PC or mobile device. And if there any meetings you miss, each call will be video recorded and posted to a private page through the RHN website for you to access at any time during the program.