Have you ever wondered if the diet you’re currently eating is really the right diet for you?
Have you been looking for ways to lose weight naturally OR fix your digestion?
Would you like to learn how to balance your own hormones naturally so that you can maximize your energy levels, get the best night sleep of your life, and minimize your stress?
With all of the conflicting health and nutrition information out there, it’s no wonder so many people are confused about what’s “good” and what’s “bad” for them. Our signature series nutrition program is designed to help you to make sense of it all! We guarantee that in just 6 sessions you’ll gain the tools and knowledge necessary to help you transform your physical, mental and emotional health so that you can live your most vibrant life!
• Dealing with cravings, eliminating emotional eating & dramatically improving your relationship with food
• Nutrition counseling, menu planning and integrating new and better foods into your diet
• Making healthy food choices at work and on-the-go (including travel tips)
• Getting support from others and creating lasting balance in your life
• Comfort in shopping and cooking with convenient tips on how to make living healthier fit into your lifestyle
• Awareness when eating and in life
• Lab assessments and supplement 101 training
• Digestive wellness and balancing
• A carefully guided, customized cleansing and detoxification protocol for your specific needs
• Taking consistent action as each session builds off the one before it
• Making simple yet profoundly effective lifestyle changes
• Improving personal relationships and communication and finding exercise that your body enjoys
• Decreasing stress and the way you perceive and experience it
• Having fun, finding joy in life and living in an inspired, motivated and authentic way
PLUS, you’ll learn the skills necessary to do the following tests in the comfort of your own home:
FOOD SENSITIVITIES – You’ll learn how to identify and eliminate foods that don’t work for you through food sensitivity testing and elimination diets.
THYROID – Your thyroid is the furnace to your body. It’s what regulates your metabolism and supplies your body with energy. You’ll learn to identify if your thyroid is unbalanced and what to do about it if it is!
ADRENALS – Although small, these two tiny glands that sit on top of your kidneys are responsible for regulating your stress hormones. In today’s society so many of us experience chronic stress. Learn to identify if your adrenals are being overworked and how to get them back on track.
pH – Science has taught us that cancer and disease can only live in an acidic environment. You’ll learn how to test your body’s own pH levels and balance it naturally through diet alone.
YEAST – Having a yeast overgrowth in the body can make us feel sluggish and make it almost impossible to manage our weight. Learn how to test to see if you may have a yeast overgrowth and what you can do to keep your good bacteria in check.
The RHN Signature Program is truly a unique experience. Not only will you get the benefit of working one-on-one with Lindsay at a fraction of the price, you’ll also be able to ask questions, share your trials and tribulations, swap recipes and enjoy getting TONS of support from your peers in a safe, small group setting.
Stay tuned for dates to our next class.
Contact us today for more information or to register!