When you hear the word "gelatin" what do you think of? Does the word "superfood" come to mind? Probably not, but what if I told you that gelatin, when sourced properly and prepared with love, is actually one the of the most healing and healthy...
Walk down almost any isle of the grocery store these days and it's nearly impossible not to find someone carefully studying the ingredient label and nutrition panel on the side of a box. Which don't get me wrong, I love to see this level of...
Do you thrive on tight deadlines? Does the thought of truly doing nothing at all sound like torture? Do you suffer from FOMO, the Fear Of Missing Out? Maybe you feel as though 24 hours is NEVER enough time in the day? When someone mentions the...
While enjoying my yoga class this morning, it struck me that it has been almost a year since I have had any pain or issues with my wrists. This may seem like no big deal to some, but for me this is nothing short...
Nearly 1 in 3 deaths in the US each year is caused by heart disease and stroke and yet the CDC estimates that at least 200,000 of these deaths could have been prevented through changes in lifestyle choices, such as more physical activity, no cigarette...
Psoriasis is a tough-to-treat skin condition that is marked by itchy, red, dry, scaly patches of skin that seem to appear and disappear for no good reason. For some psoriasis can be irritating, stressful, and embarrassing, but for others it's debilitating, especially when it's associated...
I used to think that weakening vision was a normal part of the aging process, after all many of these conditions have names like, Age-related Macular Degeneration (ARMD) and Age-related Cataracts, but after doing a lot of research in this area I now know this...
According to a recent study by the CDC, some 6.2 million children, ages 4 to17, were diagnosed with ADHD and a significant number of adults are also being diagnosed. In fact, it is believed that parents of children with ADHD are two to eight times...
I firmly believe everyone suffers from headaches. At least if you work in corporate America you do. Headaches come in all different shapes and forms. Some of the more common offenders are your migraines, which are associated with a throbbing in the head often accompanied...
I just love fall! I love how crisp the air is, the bright colors of the autumn leaves and nothing beats sitting around a warm campfire on a cool September evening with a cup of pipping hot apple cider. With all the things I look...